Full course description
Course Description
Many people feel overwhelmed and let stress get the best of them. In this course, you’ll discover how to combat the stress in your life in positive ways.
By the end of this course, you will be able to
• Define stress
• Understand the effects of stress
• Recognize the causes of stress
• Determine your stress levels
• List positive ways to deal with stress
Estimated completion time (hours): 0.9